Adrian Ferry 45:00 row
8,410
Meters
45:00.0
Time
2:40.5
Pace
439
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 91 |
September 27, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,410 | 2:40.5 | 85 | 591 | 439 | 18 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 18 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 18 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 18 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 18 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 18 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 18 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 17 |
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Workout Graph
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