Adrian Ferry 45:00 row
8,410m
Meters
45:00.0
Time
2:40.5
Pace
439
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 91 |
September 27, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,410m | 2:40.5 | 85 | 591 | 18 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 17 |
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Workout Graph
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