Adrian Ferry 5x2000m/0:45r row
10,000m
Meters
52:55.2
Time
2:38.7
Pace
528
Calories
134
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,423m |
| Overall Time | 56:40.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 945 |
| Drag Factor | 91 |
September 27, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.2 | 10,000m | 2:38.7 | 87 | 601 | 17 | 134 |
| 10:41.5 | 2,000m | 2:40.3 | 85 | 592 | 17 | 127 |
| 10:34.7 | 2,000m | 2:38.6 | 88 | 601 | 17 | 130 |
| 10:41.3 | 2,000m | 2:40.3 | 85 | 592 | 17 | 136 |
| 10:37.6 | 2,000m | 2:39.4 | 86 | 597 | 17 | 135 |
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 17 | 140 |
| r423m |
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Workout Graph
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