Adrian Ferry 3000m row
3,000
Meters
14:59.0
Time
2:29.8
Pace
163
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 91 |
September 28, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,000 | 2:29.8 | 104 | 658 | 17 | 151 |
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 17 | 143 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 660 | 17 | 150 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 16 | 155 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 736 | 19 | 162 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 643 | 18 | 148 |
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Workout Graph
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