Adrian Ferry 3000m row
3,000m
Meters
15:34.9
Time
2:35.8
Pace
159
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 91 |
September 28, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,000m | 2:35.8 | 93 | 618 | 17 | 138 |
| 3:07.8 | 600m | 2:36.5 | 91 | 614 | 18 | 133 |
| 3:07.6 | 1,200m | 2:36.3 | 92 | 615 | 17 | 138 |
| 3:08.7 | 1,800m | 2:37.2 | 90 | 609 | 17 | 138 |
| 3:07.3 | 2,400m | 2:36.0 | 92 | 616 | 17 | 138 |
| 3:03.6 | 3,000m | 2:33.0 | 98 | 636 | 17 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.