Adrian Ferry 4000m row
4,000m
Meters
30:33.9
Time
3:49.2
Pace
209
Calories
133
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 15 |
| Stroke Count | 368 |
| Drag Factor | 91 |
September 28, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 4,000m | 3:49.2 | 29 | 399 | 15 | 133 |
| 4:16.4 | 800m | 2:40.2 | 85 | 592 | 18 | 130 |
| 4:14.1 | 1,600m | 2:38.8 | 87 | 600 | 17 | 134 |
| 4:08.7 | 2,400m | 2:35.4 | 93 | 620 | 17 | 138 |
| 13:40.4 | 3,200m | 8:32.7 | 3 | 308 | 6 | 131 |
| 4:14.3 | 4,000m | 2:38.9 | 87 | 600 | 17 | 136 |
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Workout Graph
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