Adrian Ferry 3000m row
3,000m
Meters
15:18.1
Time
2:33.0
Pace
160
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 92 |
September 29, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 3,000m | 2:33.0 | 98 | 636 | 18 | 134 |
| 3:05.2 | 600m | 2:34.3 | 95 | 627 | 18 | 135 |
| 3:02.8 | 1,200m | 2:32.3 | 99 | 640 | 18 | 133 |
| 3:04.3 | 1,800m | 2:33.5 | 97 | 632 | 18 | 133 |
| 3:03.7 | 2,400m | 2:33.0 | 98 | 635 | 19 | 134 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 18 | 138 |
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Workout Graph
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