Adrian Ferry 3000m row
3,000m
Meters
15:29.4
Time
2:34.9
Pace
160
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 92 |
September 29, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,000m | 2:34.9 | 94 | 624 | 18 | 134 |
| 3:04.6 | 600m | 2:33.8 | 96 | 630 | 18 | 137 |
| 3:05.8 | 1,200m | 2:34.8 | 94 | 624 | 17 | 134 |
| 3:07.1 | 1,800m | 2:35.9 | 92 | 617 | 18 | 133 |
| 3:06.4 | 2,400m | 2:35.3 | 93 | 621 | 18 | 135 |
| 3:05.5 | 3,000m | 2:34.5 | 95 | 626 | 18 | 133 |
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Workout Graph
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