Adrian Ferry 4000m row
4,000m
Meters
22:47.0
Time
2:50.8
Pace
211
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 93 |
September 29, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 4,000m | 2:50.8 | 70 | 541 | 17 | 130 |
| 4:31.5 | 800m | 2:49.6 | 72 | 546 | 16 | 122 |
| 4:12.4 | 1,600m | 2:37.7 | 89 | 606 | 18 | 134 |
| 4:09.2 | 2,400m | 2:35.7 | 93 | 618 | 18 | 131 |
| 5:46.7 | 3,200m | 3:36.6 | 34 | 418 | 13 | 130 |
| 4:07.2 | 4,000m | 2:34.5 | 95 | 626 | 18 | 135 |
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Workout Graph
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