Adrian Ferry 10000m row
10,000
Meters
55:45.1
Time
2:47.2
Pace
540
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 887 |
| Drag Factor | 116 |
September 30, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:45.1 | 10,000 | 2:47.2 | 75 | 581 | 540 | 16 | 129 |
| 15:05.2 | 2,000 | 3:46.3 | 30 | 429 | 108 | 12 | 120 |
| 10:16.2 | 4,000 | 2:34.0 | 96 | 625 | 107 | 17 | 124 |
| 10:07.0 | 6,000 | 2:31.7 | 100 | 640 | 108 | 17 | 133 |
| 9:53.9 | 8,000 | 2:28.4 | 107 | 666 | 110 | 17 | 140 |
| 10:22.8 | 10,000 | 2:35.7 | 93 | 618 | 107 | 17 | 128 |
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Workout Graph
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