Adrian Ferry 3000m row
3,000
Meters
15:35.6
Time
2:35.9
Pace
158
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 108 |
October 02, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.6 | 3,000 | 2:35.9 | 92 | 607 | 158 | 17 | 137 |
| 3:05.6 | 600 | 2:34.6 | 95 | 620 | 32 | 17 | 139 |
| 3:10.3 | 1,200 | 2:38.5 | 88 | 586 | 31 | 18 | 137 |
| 3:09.0 | 1,800 | 2:37.5 | 90 | 590 | 31 | 17 | 135 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 618 | 32 | 17 | 136 |
| 3:04.4 | 3,000 | 2:33.6 | 96 | 624 | 32 | 17 | 138 |
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Workout Graph
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