Adrian Ferry 4000m row
4,000
Meters
20:51.6
Time
2:36.4
Pace
210
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 108 |
October 02, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 4,000 | 2:36.4 | 91 | 614 | 17 | 134 |
| 4:11.6 | 800 | 2:37.2 | 90 | 609 | 17 | 136 |
| 4:09.2 | 1,600 | 2:35.7 | 93 | 618 | 17 | 134 |
| 4:09.1 | 2,400 | 2:35.6 | 93 | 619 | 17 | 136 |
| 4:10.9 | 3,200 | 2:36.8 | 91 | 612 | 17 | 133 |
| 4:10.8 | 4,000 | 2:36.7 | 91 | 612 | 17 | 135 |
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Workout Graph
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