Adrian Ferry 3000m row
3,000m
Meters
15:23.8
Time
2:33.9
Pace
160
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 108 |
October 03, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,000m | 2:33.9 | 96 | 630 | 17 | 132 |
| 3:05.4 | 600m | 2:34.5 | 95 | 626 | 18 | 129 |
| 3:03.3 | 1,200m | 2:32.7 | 98 | 637 | 17 | 131 |
| 3:07.9 | 1,800m | 2:36.5 | 91 | 613 | 18 | 131 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 17 | 133 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 17 | 138 |
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Workout Graph
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