Adrian Ferry 4x2500m/1:00r row
10,000
Meters
52:42.2
Time
2:38.1
Pace
529
Calories
136
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 56:42.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 923 |
October 04, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.2 | 10,000 | 2:38.1 | 89 | 604 | 17 | 136 |
| 13:17.1 | 2,500 | 2:39.4 | 86 | 597 | 18 | 135 |
| 13:13.7 | 2,500 | 2:38.7 | 88 | 601 | 17 | 135 |
| 13:11.3 | 2,500 | 2:38.2 | 88 | 603 | 17 | 139 |
| 13:00.2 | 2,500 | 2:36.0 | 92 | 617 | 17 | 135 |
| r53 |
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Workout Graph
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