Adrian Ferry 4x2500m/1:00r row
10,000
Meters
51:50.4
Time
2:35.5
Pace
535
Calories
137
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 55:50.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 113 |
October 05, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.4 | 10,000 | 2:35.5 | 93 | 620 | 18 | 137 |
| 13:18.9 | 2,500 | 2:39.7 | 86 | 595 | 18 | 129 |
| 13:01.0 | 2,500 | 2:36.2 | 92 | 616 | 17 | 134 |
| 12:56.4 | 2,500 | 2:35.2 | 93 | 621 | 17 | 142 |
| 12:34.1 | 2,500 | 2:30.8 | 102 | 651 | 18 | 143 |
| r51 |
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Workout Graph
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