Adrian Ferry 4x2500m/1:00r row
10,000
Meters
53:02.0
Time
2:39.1
Pace
530
Calories
130
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 57:02.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 918 |
| Drag Factor | 113 |
October 06, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.0 | 10,000 | 2:39.1 | 87 | 599 | 17 | 130 |
| 13:18.0 | 2,500 | 2:39.6 | 86 | 596 | 18 | 128 |
| 13:16.9 | 2,500 | 2:39.3 | 86 | 597 | 17 | 132 |
| 13:13.5 | 2,500 | 2:38.7 | 88 | 601 | 17 | 128 |
| 13:13.6 | 2,500 | 2:38.7 | 88 | 601 | 17 | 132 |
| r51 |
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Workout Graph
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