Adrian Ferry 4x2500m/1:00r row
10,000
Meters
52:58.9
Time
2:38.9
Pace
530
Calories
130
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 56:58.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 904 |
| Drag Factor | 112 |
October 07, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.9 | 10,000 | 2:38.9 | 87 | 599 | 17 | 130 |
| 13:21.8 | 2,500 | 2:40.3 | 85 | 592 | 17 | 121 |
| 13:12.0 | 2,500 | 2:38.4 | 88 | 603 | 17 | 128 |
| 13:15.8 | 2,500 | 2:39.1 | 87 | 598 | 17 | 133 |
| 13:09.4 | 2,500 | 2:37.8 | 89 | 606 | 17 | 136 |
| r116 |
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Workout Graph
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