Adrian Ferry 3x2500m/1:00r row
7,500
Meters
40:09.2
Time
2:40.6
Pace
396
Calories
125
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 43:09.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 113 |
October 08, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 7,500 | 2:40.6 | 84 | 590 | 17 | 125 |
| 13:25.5 | 2,500 | 2:41.1 | 84 | 588 | 17 | 116 |
| 13:35.6 | 2,500 | 2:43.1 | 81 | 577 | 17 | 128 |
| 13:08.1 | 2,500 | 2:37.6 | 89 | 607 | 17 | 132 |
| r316 |
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Workout Graph
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