Adrian Ferry 3x2500m/1:00r row
7,500
Meters
38:29.2
Time
2:33.9
Pace
402
Calories
142
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,828 |
| Overall Time | 41:29.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 672 |
| Drag Factor | 125 |
October 08, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.2 | 7,500 | 2:33.9 | 96 | 630 | 17 | 142 |
| 13:01.0 | 2,500 | 2:36.2 | 92 | 616 | 17 | 134 |
| 12:59.0 | 2,500 | 2:35.8 | 93 | 618 | 17 | 137 |
| 12:29.1 | 2,500 | 2:29.8 | 104 | 658 | 17 | 155 |
| r328 |
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Workout Graph
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