Adrian Ferry 3x2500m/1:00r row
7,500
Meters
40:18.5
Time
2:41.2
Pace
400
Calories
124
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 43:18.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 125 |
October 09, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 7,500 | 2:41.2 | 84 | 587 | 17 | 124 |
| 14:32.0 | 2,500 | 2:54.4 | 66 | 527 | 16 | 116 |
| 12:58.0 | 2,500 | 2:35.6 | 93 | 619 | 17 | 124 |
| 12:48.6 | 2,500 | 2:33.7 | 96 | 631 | 17 | 133 |
| r136 |
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Workout Graph
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