Adrian Ferry 3x2500m/1:00r row
7,500m
Meters
39:32.0
Time
2:38.1
Pace
397
Calories
127
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 42:32.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 124 |
October 09, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 7,500m | 2:38.1 | 89 | 604 | 17 | 127 |
| 13:27.5 | 2,500m | 2:41.5 | 83 | 585 | 18 | 118 |
| 13:08.8 | 2,500m | 2:37.7 | 89 | 606 | 17 | 129 |
| 12:55.8 | 2,500m | 2:35.1 | 94 | 622 | 17 | 134 |
| r234m |
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Workout Graph
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