Adrian Ferry 4x2500m/0:45r row
10,000
Meters
49:56.6
Time
2:29.8
Pace
547
Calories
140
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 52:56.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 914 |
| Drag Factor | 125 |
October 13, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.6 | 10,000 | 2:29.8 | 104 | 658 | 17 | 140 |
| 12:35.6 | 2,500 | 2:31.1 | 101 | 649 | 17 | 132 |
| 12:41.6 | 2,500 | 2:32.3 | 99 | 640 | 17 | 134 |
| 12:38.5 | 2,500 | 2:31.7 | 100 | 645 | 17 | 144 |
| 12:00.7 | 2,500 | 2:24.1 | 117 | 702 | 18 | 151 |
| r509 |
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Workout Graph
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