Adrian Ferry 10000m row
10,000
Meters
55:24.9
Time
2:46.2
Pace
529
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 916 |
| Drag Factor | 110 |
October 19, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:24.9 | 10,000 | 2:46.2 | 76 | 562 | 529 | 17 | 127 |
| 12:35.7 | 2,000 | 3:08.9 | 52 | 478 | 105 | 16 | 122 |
| 11:34.4 | 4,000 | 2:53.6 | 67 | 530 | 105 | 16 | 125 |
| 10:29.4 | 6,000 | 2:37.3 | 90 | 609 | 106 | 17 | 128 |
| 10:26.7 | 8,000 | 2:36.6 | 91 | 613 | 106 | 17 | 131 |
| 10:18.7 | 10,000 | 2:34.6 | 95 | 625 | 107 | 17 | 130 |
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Workout Graph
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