Adrian Ferry 6x2000m/0:30r row
12,000
Meters
1:05:56.2
Time
2:44.8
Pace
633
Calories
128
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 1:08:56.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 1126 |
October 20, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:56.2 | 12,000 | 2:44.8 | 78 | 568 | 17 | 128 |
| 11:41.8 | 2,000 | 2:55.4 | 65 | 523 | 17 | 116 |
| 10:34.7 | 2,000 | 2:38.6 | 88 | 601 | 18 | 123 |
| 10:53.2 | 2,000 | 2:43.3 | 80 | 576 | 17 | 123 |
| 10:46.1 | 2,000 | 2:41.5 | 83 | 585 | 17 | 130 |
| 11:35.4 | 2,000 | 2:53.8 | 67 | 529 | 16 | 135 |
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 17 | 138 |
| r46 |
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Workout Graph
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