Adrian Ferry 2x2500m/0:25r row
5,000m
Meters
25:38.9
Time
2:33.8
Pace
269
Calories
139
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,031m |
| Overall Time | 26:28.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
October 25, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 5,000m | 2:33.8 | 96 | 630 | 18 | 139 |
| 12:54.9 | 2,500m | 2:34.9 | 94 | 623 | 18 | 135 |
| 12:44.0 | 2,500m | 2:32.8 | 98 | 637 | 18 | 143 |
| r31m |
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Workout Graph
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