Adrian Ferry 4x2500m/0:20r row
10,000
Meters
52:32.7
Time
2:37.6
Pace
531
Calories
132
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 10,037 |
| Overall Time | 53:52.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
October 25, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.7 | 10,000 | 2:37.6 | 89 | 607 | 18 | 132 |
| 13:19.2 | 2,500 | 2:39.8 | 86 | 594 | 18 | 124 |
| 13:12.1 | 2,500 | 2:38.4 | 88 | 602 | 18 | 132 |
| 13:07.5 | 2,500 | 2:37.5 | 90 | 608 | 18 | 136 |
| 12:54.0 | 2,500 | 2:34.8 | 94 | 624 | 18 | 137 |
| r37 |
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Workout Graph
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