Adrian Ferry 2x2500m/0:30r row
5,000m
Meters
25:38.2
Time
2:33.8
Pace
269
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 26:38.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
October 26, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.2 | 5,000m | 2:33.8 | 96 | 630 | 18 | 144 |
| 13:08.4 | 2,500m | 2:37.6 | 89 | 607 | 18 | 132 |
| 12:29.8 | 2,500m | 2:29.9 | 104 | 657 | 18 | 155 |
| r39m |
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Workout Graph
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