Adrian Ferry 4x2500m/0:20r row
10,000m
Meters
52:54.2
Time
2:38.7
Pace
528
Calories
134
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 10,022m |
| Overall Time | 54:14.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 87 |
October 26, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.2 | 10,000m | 2:38.7 | 88 | 601 | 18 | 134 |
| 13:13.9 | 2,500m | 2:38.7 | 87 | 600 | 18 | 125 |
| 13:15.0 | 2,500m | 2:39.0 | 87 | 599 | 17 | 139 |
| 13:13.6 | 2,500m | 2:38.7 | 88 | 601 | 18 | 138 |
| 13:11.7 | 2,500m | 2:38.3 | 88 | 603 | 17 | 135 |
| r22m |
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Workout Graph
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