Adrian Ferry 2x2500m/0:40r row
5,000m
Meters
26:51.1
Time
2:41.1
Pace
262
Calories
133
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,019m |
| Overall Time | 28:11.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
October 27, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 5,000m | 2:41.1 | 84 | 588 | 18 | 133 |
| 13:29.9 | 2,500m | 2:41.9 | 82 | 583 | 18 | 133 |
| 13:21.2 | 2,500m | 2:40.2 | 85 | 592 | 18 | 132 |
| r19m |
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Workout Graph
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