Adrian Ferry 4x2500m/0:45r row
10,000m
Meters
52:16.1
Time
2:36.8
Pace
535
Calories
135
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 55:16.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
October 30, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.1 | 10,000m | 2:36.8 | 91 | 612 | 18 | 135 |
| 13:31.7 | 2,500m | 2:42.3 | 82 | 581 | 17 | 130 |
| 12:59.3 | 2,500m | 2:35.8 | 92 | 618 | 18 | 137 |
| 12:54.0 | 2,500m | 2:34.8 | 94 | 624 | 18 | 140 |
| 12:51.1 | 2,500m | 2:34.2 | 95 | 628 | 18 | 134 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.