Adrian Ferry 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 80 |
October 30, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 18 | 138 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 127 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 135 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 138 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 143 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 151 |
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Workout Graph
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