Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
51:33.8
Time
2:34.6
Pace
536
Calories
133
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 55:33.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 79 |
October 31, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.8 | 10,000m | 2:34.6 | 95 | 625 | 18 | 133 |
| 13:08.2 | 2,500m | 2:37.6 | 89 | 607 | 18 | 128 |
| 12:57.8 | 2,500m | 2:35.5 | 93 | 619 | 18 | 130 |
| 12:52.5 | 2,500m | 2:34.5 | 95 | 626 | 18 | 135 |
| 12:35.3 | 2,500m | 2:31.0 | 102 | 649 | 18 | 140 |
| r48m |
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Workout Graph
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