Adrian Ferry 4x2500m/1:00r row
10,000m
Meters
52:00.2
Time
2:36.0
Pace
534
Calories
137
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 56:00.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 80 |
November 01, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.2 | 10,000m | 2:36.0 | 92 | 617 | 18 | 137 |
| 13:05.9 | 2,500m | 2:37.1 | 90 | 610 | 17 | 133 |
| 13:03.7 | 2,500m | 2:36.7 | 91 | 612 | 17 | 136 |
| 12:55.4 | 2,500m | 2:35.0 | 94 | 622 | 18 | 137 |
| 12:55.2 | 2,500m | 2:35.0 | 94 | 623 | 18 | 142 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.