Adrian Ferry 5000m row
5,000m
Meters
25:59.3
Time
2:35.9
Pace
266
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 84 |
November 05, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.3 | 5,000m | 2:35.9 | 92 | 617 | 18 | 134 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 | 139 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 18 | 144 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 18 | 144 |
| 5:20.4 | 4,000m | 2:40.2 | 85 | 592 | 17 | 126 |
| 5:44.0 | 5,000m | 2:52.0 | 69 | 536 | 17 | 118 |
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Workout Graph
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