Adrian Ferry 5000m row
5,000m
Meters
25:24.1
Time
2:32.4
Pace
270
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 82 |
November 06, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.1 | 5,000m | 2:32.4 | 99 | 640 | 18 | 146 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 18 | 141 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 18 | 153 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 18 | 158 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 18 | 148 |
| 5:32.3 | 5,000m | 2:46.1 | 76 | 562 | 18 | 134 |
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Workout Graph
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