Adrian Ferry 3x2500m/2:00r row
7,500m
Meters
41:41.0
Time
2:46.7
Pace
400
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 47:41.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 84 |
November 07, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.0 | 7,500m | 2:46.7 | 76 | 559 | 17 | 149 |
| 15:50.7 | 2,500m | 3:10.1 | 51 | 475 | 16 | 144 |
| 12:59.6 | 2,500m | 2:35.9 | 92 | 617 | 18 | 150 |
| 12:50.7 | 2,500m | 2:34.1 | 96 | 628 | 18 | 153 |
| r50m |
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Workout Graph
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