Adrian Ferry 7500m row
7,500m
Meters
41:14.1
Time
2:44.9
Pace
395
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 94 |
November 22, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.1 | 7,500m | 2:44.9 | 78 | 568 | 17 | 127 |
| 9:31.5 | 1,500m | 3:10.5 | 51 | 474 | 15 | 121 |
| 7:59.4 | 3,000m | 2:39.8 | 86 | 595 | 17 | 123 |
| 7:56.5 | 4,500m | 2:38.8 | 87 | 600 | 17 | 129 |
| 7:55.5 | 6,000m | 2:38.5 | 88 | 602 | 17 | 131 |
| 7:51.2 | 7,500m | 2:37.0 | 90 | 610 | 17 | 131 |
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Workout Graph
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