Adrian Ferry 7500m row
7,500
Meters
39:53.2
Time
2:39.5
Pace
395
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 94 |
November 23, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.2 | 7,500 | 2:39.5 | 86 | 596 | 395 | 17 | 135 |
| 7:59.8 | 1,500 | 2:39.9 | 86 | 594 | 79 | 18 | 126 |
| 8:15.6 | 3,000 | 2:45.2 | 78 | 567 | 79 | 16 | 132 |
| 7:52.9 | 4,500 | 2:37.6 | 89 | 607 | 79 | 18 | 138 |
| 7:53.4 | 6,000 | 2:37.8 | 89 | 606 | 79 | 17 | 140 |
| 7:51.5 | 7,500 | 2:37.1 | 90 | 610 | 79 | 17 | 142 |
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Workout Graph
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