Adrian Ferry 12000m row
12,000
Meters
1:00:21.7
Time
2:30.9
Pace
649
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 92 |
November 26, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:21.7 | 12,000 | 2:30.9 | 102 | 650 | 649 | 18 | 129 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 18 | 118 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 54 | 18 | 124 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 54 | 18 | 124 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 54 | 18 | 132 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 54 | 18 | 129 |
| 5:03.6 | 6,000 | 2:31.8 | 100 | 644 | 54 | 18 | 130 |
| 5:03.2 | 7,000 | 2:31.6 | 100 | 645 | 54 | 17 | 129 |
| 5:04.3 | 8,000 | 2:32.1 | 99 | 641 | 54 | 17 | 132 |
| 5:05.0 | 9,000 | 2:32.5 | 99 | 639 | 54 | 18 | 126 |
| 5:03.4 | 10,000 | 2:31.7 | 100 | 645 | 54 | 18 | 130 |
| 5:01.4 | 11,000 | 2:30.7 | 102 | 651 | 54 | 18 | 134 |
| 4:51.5 | 12,000 | 2:25.7 | 113 | 689 | 55 | 18 | 148 |
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Workout Graph
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