Adrian Ferry 12000m row
12,000m
Meters
1:01:57.7
Time
2:34.9
Pace
644
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 1074 |
| Drag Factor | 95 |
November 27, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.7 | 12,000m | 2:34.9 | 94 | 624 | 17 | 129 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 18 | 115 |
| 5:11.5 | 2,000m | 2:35.7 | 93 | 618 | 18 | 124 |
| 5:12.4 | 3,000m | 2:36.2 | 92 | 616 | 17 | 120 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 17 | 125 |
| 5:09.7 | 5,000m | 2:34.8 | 94 | 624 | 17 | 125 |
| 5:10.8 | 6,000m | 2:35.4 | 93 | 620 | 17 | 128 |
| 5:08.6 | 7,000m | 2:34.3 | 95 | 627 | 17 | 127 |
| 5:06.3 | 8,000m | 2:33.1 | 97 | 635 | 18 | 129 |
| 5:05.7 | 9,000m | 2:32.8 | 98 | 637 | 18 | 129 |
| 5:49.2 | 10,000m | 2:54.6 | 66 | 526 | 15 | 136 |
| 4:55.8 | 11,000m | 2:27.9 | 108 | 672 | 18 | 142 |
| 4:47.0 | 12,000m | 2:23.5 | 118 | 707 | 18 | 152 |
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Workout Graph
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