Adrian Ferry 12000m row
12,000m
Meters
1:02:13.3
Time
2:35.5
Pace
645
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 1080 |
| Drag Factor | 94 |
November 28, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:13.3 | 12,000m | 2:35.5 | 93 | 620 | 17 | 131 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 18 | 123 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 18 | 125 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 17 | 126 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 17 | 128 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 17 | 131 |
| 5:08.3 | 6,000m | 2:34.1 | 96 | 628 | 18 | 128 |
| 5:04.9 | 7,000m | 2:32.4 | 99 | 639 | 18 | 132 |
| 5:05.3 | 8,000m | 2:32.6 | 98 | 638 | 18 | 134 |
| 5:05.8 | 9,000m | 2:32.9 | 98 | 636 | 18 | 132 |
| 6:12.9 | 10,000m | 3:06.4 | 54 | 485 | 14 | 133 |
| 5:02.3 | 11,000m | 2:31.1 | 101 | 648 | 18 | 139 |
| 4:55.8 | 12,000m | 2:27.9 | 108 | 672 | 18 | 145 |
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Workout Graph
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