Adrian Ferry 12000m row
12,000m
Meters
1:00:39.6
Time
2:31.6
Pace
652
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 94 |
December 04, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.6 | 12,000m | 2:31.6 | 100 | 645 | 18 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 19 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 18 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 18 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 17 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 18 |
| 4:59.2 | 6,000m | 2:29.6 | 105 | 659 | 17 |
| 4:59.5 | 7,000m | 2:29.7 | 104 | 658 | 18 |
| 4:58.3 | 8,000m | 2:29.1 | 105 | 663 | 18 |
| 4:58.5 | 9,000m | 2:29.2 | 105 | 662 | 18 |
| 5:55.8 | 10,000m | 2:57.9 | 62 | 513 | 15 |
| 4:54.6 | 11,000m | 2:27.3 | 110 | 676 | 18 |
| 4:47.8 | 12,000m | 2:23.9 | 117 | 704 | 18 |
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Workout Graph
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