Adrian Ferry 12000m row
12,000m
Meters
1:01:52.7
Time
2:34.6
Pace
639
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 1072 |
| Drag Factor | 95 |
December 05, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.7 | 12,000m | 2:34.6 | 95 | 625 | 17 | 139 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 18 | 127 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 18 | 130 |
| 5:08.1 | 3,000m | 2:34.0 | 96 | 629 | 18 | 134 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 17 | 134 |
| 5:08.3 | 5,000m | 2:34.1 | 96 | 628 | 17 | 137 |
| 5:08.4 | 6,000m | 2:34.2 | 95 | 628 | 17 | 141 |
| 5:10.0 | 7,000m | 2:35.0 | 94 | 623 | 17 | 139 |
| 5:10.0 | 8,000m | 2:35.0 | 94 | 623 | 17 | 140 |
| 5:08.8 | 9,000m | 2:34.4 | 95 | 627 | 17 | 141 |
| 5:28.5 | 10,000m | 2:44.2 | 79 | 571 | 16 | 146 |
| 5:01.3 | 11,000m | 2:30.6 | 102 | 652 | 18 | 150 |
| 4:58.6 | 12,000m | 2:29.3 | 105 | 661 | 17 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.