Adrian Ferry 12000m row
12,000
Meters
1:01:52.7
Time
2:34.6
Pace
639
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 1072 |
| Drag Factor | 95 |
December 05, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:52.7 | 12,000 | 2:34.6 | 95 | 619 | 639 | 17 | 139 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 53 | 18 | 127 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 615 | 53 | 18 | 130 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 619 | 53 | 18 | 134 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 614 | 53 | 17 | 134 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 618 | 53 | 17 | 137 |
| 5:08.4 | 6,000 | 2:34.2 | 95 | 618 | 53 | 17 | 141 |
| 5:10.0 | 7,000 | 2:35.0 | 94 | 615 | 53 | 17 | 139 |
| 5:10.0 | 8,000 | 2:35.0 | 94 | 615 | 53 | 17 | 140 |
| 5:08.8 | 9,000 | 2:34.4 | 95 | 617 | 53 | 17 | 141 |
| 5:28.5 | 10,000 | 2:44.2 | 79 | 591 | 54 | 16 | 146 |
| 5:01.3 | 11,000 | 2:30.6 | 102 | 645 | 54 | 18 | 150 |
| 4:58.6 | 12,000 | 2:29.3 | 105 | 651 | 54 | 17 | 153 |
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Workout Graph
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