Adrian Ferry 3x3000m/1:00r row
9,000m
Meters
43:50.0
Time
2:26.1
Pace
500
Calories
153
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,083m |
| Overall Time | 46:50.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 94 |
December 08, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.0 | 9,000m | 2:26.1 | 112 | 686 | 18 | 153 |
| 14:43.0 | 3,000m | 2:27.1 | 110 | 677 | 18 | 142 |
| 14:50.7 | 3,000m | 2:28.4 | 107 | 668 | 18 | 147 |
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 18 | 170 |
| r83m |
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Workout Graph
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