Adrian Ferry 30:00 row
5,912
Meters
30:00.0
Time
2:32.2
Pace
321
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 94 |
December 08, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,912 | 2:32.2 | 99 | 641 | 18 | 133 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 19 | 120 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 | 131 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 17 | 130 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 18 | 142 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 18 | 144 |
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Workout Graph
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