Adrian Ferry 30:00 row
5,865
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 94 |
December 09, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865 | 2:33.4 | 97 | 633 | 18 | 137 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 18 | 131 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 18 | 134 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 17 | 137 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 18 | 142 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 17 | 142 |
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Workout Graph
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