Adrian Ferry 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 100 |
December 13, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 18 | 151 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 19 | 137 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 18 | 145 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 18 | 152 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 17 | 159 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 17 | 163 |
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Workout Graph
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