Adrian Ferry 30:00 row

6,076m

Meters

30:00.0

Time

2:28.1

Pace

334

Calories

151

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate18
Stroke Count535
Drag Factor100

December 13, 2021 21:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,076m 2:28.1 108 670 18 151
6:00.0 1,184m 2:32.0 100 642 19 137
12:00.0 1,178m 2:32.8 98 637 18 145
18:00.0 1,220m 2:27.5 109 675 18 152
24:00.0 1,243m 2:24.8 115 696 17 159
30:00.0 1,253m 2:23.6 118 706 17 163

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Workout Graph

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