Adrian Ferry 3000m row
3,000m
Meters
15:11.7
Time
2:31.9
Pace
160
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 103 |
December 14, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,000m | 2:31.9 | 100 | 643 | 18 | 125 |
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 19 | 114 |
| 3:04.8 | 1,200m | 2:34.0 | 96 | 629 | 18 | 124 |
| 3:03.9 | 1,800m | 2:33.2 | 97 | 634 | 18 | 129 |
| 3:01.3 | 2,400m | 2:31.0 | 101 | 649 | 17 | 128 |
| 3:00.1 | 3,000m | 2:30.0 | 104 | 656 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.