Adrian Ferry 3x1000m/1:00r row
3,000m
Meters
23:02.6
Time
3:50.4
Pace
155
Calories
130
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 26:02.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 280 |
| Drag Factor | 104 |
January 02, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 3,000m | 3:50.4 | 29 | 398 | 13 | 130 |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 15 | 138 |
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 15 | 131 |
| 10:39.7 | 1,000m | 5:19.8 | 11 | 336 | 9 | 120 |
| r79m |
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Workout Graph
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