Adrian Ferry 20:00 row
3,731m
Meters
20:00.0
Time
2:40.8
Pace
194
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 103 |
January 02, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,731m | 2:40.8 | 84 | 589 | 17 | 141 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 18 | 133 |
| 8:00.0 | 734m | 2:43.4 | 80 | 575 | 17 | 137 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 17 | 140 |
| 16:00.0 | 752m | 2:39.5 | 86 | 596 | 17 | 146 |
| 20:00.0 | 756m | 2:38.7 | 88 | 601 | 17 | 149 |
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Workout Graph
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