Adrian Ferry 45:00 row
8,666
Meters
45:00.0
Time
2:35.7
Pace
461
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 103 |
January 02, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,666 | 2:35.7 | 93 | 614 | 461 | 17 | 153 |
| 9:00.0 | 1,745 | 2:34.7 | 94 | 620 | 93 | 18 | 148 |
| 18:00.0 | 1,742 | 2:34.9 | 94 | 620 | 93 | 17 | 151 |
| 27:00.0 | 1,727 | 2:36.3 | 92 | 613 | 92 | 17 | 154 |
| 36:00.0 | 1,721 | 2:36.8 | 91 | 606 | 91 | 17 | 155 |
| 45:00.0 | 1,731 | 2:35.9 | 92 | 613 | 92 | 17 | 158 |
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Workout Graph
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